Resistance band training is fabulous for older adults. It's slow, controlled, and can improve flexibility, balance, coordination, and strength while protecting your joints. Here are our favorite resistance band exercises.
Athlete’s foot is annoying and painful. However, doing something as simple as choosing the right type of socks may be all you need to get rid of it AND prevent it from getting in-between your toes and on your nerves ever again!
Regular exercise is a big part of maintaining a healthy lifestyle at any age. For older adults, this is especially important to maintain bone and joint health as well as independence.
Open toe compression socks are the same stockings you know and love, only toeless. These are a great option for those who wear compression, especially in the warm months! Read on to see a wide variety of open toe compression stockings choices.
Copper Socks and Silver Socks are becoming increasingly popular in the sock industry. You may have even seen commercials on TV talking about these socks. You may be wondering, what exactly are Copper or Silver socks?