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Changing routines to stay active during colder months can be a necessary for people who are used to exercising outdoors.

Five tips for meeting life's different nutritional needs to help you stay healthier, longer.

Looking for a healthy and delicious meal idea? Try this roasted beet and quinoa salad with pistachios recipe. These ingredients help to lower blood pressure, fight inflammation and heart disease.

This delicious dinner features chicken, asparagus, mushrooms and lemon. These foods are packed with nutrients and antioxidants.