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Learn about the variety of tools available to manage lymphedema. What it is, how and why it develops, and its four stages.

Changing routines to stay active during colder months can be a necessary for people who are used to exercising outdoors.

Staying healthy during the colder parts of the year can be a real challenge, but there are a few ways you can stack the deck in your favor. Here’s what you need to know in order to stay healthy as the seasons change.

Resistance band training is fabulous for older adults. It's slow, controlled, and can improve flexibility, balance, coordination, and strength while protecting your joints. Here are our favorite resistance band exercises.

Five tips for meeting life's different nutritional needs to help you stay healthier, longer.