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Resistance band training is fabulous for older adults. It's slow, controlled, and can improve flexibility, balance, coordination, and strength while protecting your joints. Here are our favorite resistance band exercises.

Compression hosiery can help alleviate tired, achy, swollen legs at the end of the day and helps to prevent varicose veins.

Regular exercise is a big part of maintaining a healthy lifestyle at any age. For older adults, this is especially important to maintain bone and joint health as well as independence.

Whether you wear compression during your workout to keep your legs energized, afterwards to promote muscle recovery, or even while traveling, athletes are making graduated compression socks part of their everyday attire.

If you experience pain or swelling in your ankles, we have some great tips and products to help you feel better, fast.

How do compression socks work? What is a sandalfoot or a balloon toe? What’s the difference between a reciprocated and reinforced heel? Here's what all the crazy lingo means: